Power and Fitness

Google Sheets Sync

Apps Script Web App URL

Deploy the Apps Script in your Google Sheet and paste the URL here.

Actions

Daily Macro Targets

Defaults from your meal plan. Edit any time.

Calories

Protein (g)

Carbs (g)

Fat (g)

Body Comp Target

The north star is a DEXA body-fat target; goal weight is the day-to-day proxy. No end date — just direction.

Start Date

Start Weight (lbs)

Goal Weight (lbs)

Goal Rate (lbs/week)

DEXA Body-Fat Target (%)

Last DEXA Date

Next DEXA Date

Today

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0 / 2401

0 / 227

0 / 77

0 / 267

In sync with Google Sheets

Add to Day

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Select a food to see its macros

Adding to:

📋 Tracking this day Not logging? Skip so it won't count as zero in your trends.

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12% BF

the vision

In sync with Google Sheets

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7-Day Avg

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Lost Since Day 1

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Avg Loss / Week Since Start

Log Today

Weight (lbs)

Notes (optional)

Weight Trend

Log History

📦 Data backup — never exported

No Sheets link

⬆ Import backup

Today

All synced

Today's Habits

30 Day Run Challenge

Not Started

7-Day Goals

Last 28 Days

Habit Insights

Calorie & Weight Trends

chart & table range

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Avg Calories

last 7 days

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vs Goal Pace

last 7d vs −0.65 lbs/wk target

Daily Calories & Weight Trend

Weekly Averages

Week of	Avg Cal	Avg Steps	Avg Weight	Weekly Δ
Log food and weight to see weekly trends.

DEXA Body Composition

DEXA Scan History

Date	BF %	Fat (lbs)	Lean (lbs)	Total (lbs)

Google Sheets Sync

Power and Fitness

Add Custom Food ×

Log Today

Weight Trend

Log History

Today's Habits

30 Day Run Challenge

7-Day Goals

Last 28 Days

Habit Insights

Calorie & Weight Trends

Daily Calories & Weight Trend

Weekly Averages

DEXA Body Composition

DEXA Scan History

Add DEXA Scan

Add Custom Food